What type of herbal tea is the healthiest?
Since ancient times, gastronomy has benefited from the goodness of wild herbs.
Infusions have been known since yesteryear for their medicinal benefits as well as for their tasty taste.
Although many people talk about herbal teas like Chamomile tea, Linden tea, etc.
You should remember that only infusion made with Camellia sinensis leaves is tea.
Luckily, nature offers us a world of herbs and plants, each of which has its own active ingredients, which, if used properly, can bring numerous benefits to our health.
The infusion makes the most of its medical, therapeutic and aromatic quality.
To do this, contrary to what many believe, you need to heat the water (never boil) and then add the required amount of herb.
If, on the contrary, the water boils, it is no longer an infusion, but an herbal tea.
Furthermore, with the boiling process, the plant may lose some of its active ingredients, in particular aromatic.
What type of herbal tea is the healthiest?
Taking infusions is a good way to give our body fluid, in addition to nourishing it and providing a number of benefits that help improve the functioning of our body and protect cells by the highest antioxidant power of most infusions.
It is not a secret to anyone that natural infusions are numerous.
Although it is true that the most popular are Chamomile, Peppermint, Tila, Valerian and Sage.
The list does not stop there, as many natural beverage enthusiasts can confirm.
Depending on the type of infusion, the health benefits are going to come from either.
For instance, Chamomile is analgesic, sedative and anti-inflammatory, so it helps alleviate abdominal discomfort, soothe cramps and even induce rest.
For those who want to benefit from their goodness or just enjoy the taste of these infusions, here are some examples.
#1 Chamomile.
Chamomile is, with permission of Peppermint, the queen of infusions, one of the healthiest herbal teas.
In ancient times this herb was used by pregnant women to soothe nausea as well as to relax muscle tension during childbirth.
Such use was a success, as Chamomile has soothing and digestive properties.
Not for nothing does it help to alleviate mild digestive disorders.
Especially those related to decreased flatulence, gastric membrane repair or regulation of intestinal bowel movements.
It is even a good ally to mitigate the menstrual pains.
#2 Peppermint .
The infusion made from this herb has a pleasant, refreshing taste.
It helps cope with heavy digestions and also promotes the elimination and expulsion of mucus.
#3 Valerian.
Although this herb has had different uses over the centuries, its greatest power has it over the central nervous system and therefore in the brain.
In fact, it silks and relaxes these organs, which entails a state of calm, which obviously facilitates rest and therefore prevents insomnia.
#4 Thyme.
As a seasoning, as an ornamental or medicinal plant, thyme is one of the most commonly kept wild herbs.
In addition, its use goes back centuries, as a remedy to heal wounds and in the Middle Ages to alleviate cases of asthma.
Although thyme is widely used in cooking as a seasoning, infused is an excellent ally to strengthen the immune system.
As it contains in its thymol composition, which has fungicide action.
Therefore, a daily infusion based on this herb can help prevent very common and annoying ailments, such as colds, sore throats or cough.
#5 Melissa and Linden.
Melissa, also known as Lemon balm, whose purpose is to calm nerves and to decrease anxiety.
In addition, it appears that this lively wild herb, and lemon aftertaste, helps soothe palpitations and mitigate asthma cases.
Infused Linden, on the other hand, is one of the most appealing to quell anxiety and stress, as it has relaxing properties.
#6 Sage.
This aromatic and medicinal plant promote wound healing and to heal fevers and menstrual problems.
That is, it stimulates blood flow in the area of the uterus and pelvis and also promotes menstruation, so it can help mitigate complicated periods.
Despite its goodness, it is recommended not to ingest it during lactation season, as it may inhibit breast milk production.
FAQ.
What is better green tea or herbal tea?
Green tea is healthier because contains a group of substances with an extraordinary antioxidant capacity that attract more and more attention in scientific studies: polyphenols, also present in herbal teas, but in lesser amounts.
This is particularly the case with a type of polyphenols called catechins, responsible for their protective power.
Catechins are polyphenols or tannins responsible for their genuine taste and the protective power of green tea. One of them, EGCG or epigalocatechin-3-galato, is very active.
When is the best time to drink herbal tea?
Infusions we can take during the day. If it’s not tea, we have a free way to drink as much as we want.
In the case of tea, we should not exceed two or three a day, and we should not take it later than five o’clock in the afternoon, so our sleep and rest rhythms are not altered.
Final Thoughts.
It is important to clarify that it is not advisable to hydrate exclusively from infusions and natural juices.
You have to use these drinks as what they are: supplements to a healthy lifestyle.
On the other hand, it should be remembered that it is not necessary to force yourself to drink a liter and a half or two of water a day, you have to drink liquid depending on the thirst.
When a person has trouble drinking water, either because they can’t find “taste”.
For other reasons, their doctor may suggest introducing improvements in their lifestyle, habits and especially when it comes to daily hydration.